Is It Hot… or Is It Just Me? Navigating Perimenopause, Hormones & What No One Talks About

If you’ve ever found yourself thinking… “Is it hot… or is it just me?” — this episode is for you.Today, I’m joined by Carin Luna-Ostaseski, founder of Hot or Just Me, a platform dedicated to helping women navigate perimenopause and menopause with more clarity, support, and real solutions.And let me tell you… this is a conversation I personally needed.We’re diving into what actually happens during perimenopause—the symptoms no one really prepares you for, why your body suddenly feels different, and how to start supporting yourself through it all.From hot flashes and night sweats to brain fog, mood swings, weight changes, and low libido… we’re talking about all of it—openly and honestly.Because the truth is? So many women are going through this silently, thinking something is wrong with them… when in reality, it’s a completely normal (but wildly under-discussed) phase of life.In this episode, we cover:The most common symptoms of perimenopause (and a few surprising ones)Why your workouts, sleep, and energy levels start to shiftThe role hormones (especially estrogen) play in how you feelHow to advocate for yourself when doctors aren’t listeningPractical tools + lifestyle changes that can actually helpReal talk on libido, intimacy, and relationships during this phaseWhy you’re not alone—and how to feel more empowered navigating itThis episode is your reminder that you’re not crazy, you’re not broken… you’re evolving.And this next era? It gets to feel good.If this episode resonates, share it with a friend who needs to hear it too 🤍Links we discussed:My AlloyEver NowCheck Carin out on Insta HEREHot or Just Me Website