Is It Me or Relationship OCD by Elise Mills

https://thebookvoice.com/podcasts/2/audible/175654 to listen full audiobooks. Title: Is It Me or Relationship OCD Author: Elise Mills Narrator: Katherine Hart Format: mp3 Length: 3 hrs and 21 mins Release date: 10-19-23 Ratings: 5 out of 5 stars, 29 ratings Genres: Conflict Resolution Publisher's Summary: What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.