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Is it me, them or Zeigarnik effect? episode artwork

Nov 1, 2025 13 min

Is it me, them or Zeigarnik effect?

from DnM with Jasmine Hosted by Jasmine Kaur

In this episode, Jasmine reflects on her experiences with chaos and fatigue, particularly in the context of her medical career. She discusses the Zeigarnik effect, which explains how unfinished tasks linger in our minds, contributing to burnout. Jasmine shares practical strategies for establishing mindful boundaries to improve mental well-being, emphasizing the importance of self-care and human connection.

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Is it me, them or Zeigarnik effect?

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This episode is 13 minutes long.

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This episode was published on November 1, 2025.

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