Is It Normal to Grieve After Your Child’s Autism or ADHD Diagnosis? | Ep. 154 with Suzanne Jabour

Samantha and Lauren welcome certified grief educator and coach Suzanne Jabour to the podcast to discuss grief beyond bereavement, particularly the grief parents may feel after a child’s diagnosis. They explore how grieving the loss of an imagined future does not reflect a lack of love for a child, and how acknowledging emotions can help parents more fully accept and support their kids. Suzanne shares her perspective that diagnoses and labels can be embraced as practical tools to access educational and government systems, resources, and advocacy leverage, even when the label may evolve over time; she also describes her own experience advocating for her son Ben’s needs in school and the importance of being emotionally clear when entering challenging meetings like IEPs.Suzanne offers strategies for moving through ongoing and situational grief, including allowing “hot mess” moments, using a feelings wheel to name nuanced emotions so they can move, finding spaces to be witnessed, and preparing emotionally before difficult conversations to show up empowered. They also discuss the ongoing grief parents feel when neurodivergent children are excluded or mistreated, and Suzanne suggests balancing vigilance with intentionally noticing “glimmers” or micro-joys, small moments of acceptance and safety. 00:00 Introduction00:48 Why This Episode: Grief After a Diagnosis (Not Just Death)02:40 Grieving the ‘Expected’ Life Helps You Show Up for Your Child05:21 Accepting the Diagnosis: Using Labels to Access Support09:47 Staying Open to Possibility While Parenting Differently11:51 How to Move Through Diagnosis Grief: Name the Feelings14:16 Advocacy & IEP Meetings: Regulating Emotions to Go ‘Mama Bear’17:20 Ongoing Daily Grief: When the World Mistreats Your Kid20:26 Glimmers & Micro-Joys: Balancing the Negativity Bias22:20 Resources, Where to Find Suzanne, and Final Takeaways24:12 Fun Question + Hosts’ Highlights, Summit Invite & Wrap-Up Sign up for the Summit: https://www.everybrainisdifferent.com/summitJoin the Community: https://www.everybrainisdifferent.com/membership Connect with Suzanne!https://www.suzannejabour.comhttp://www.linkedin.com/in/suzanne-jabourhttps://www.facebook.com/SuzanneJabour  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent