Is it normal to not feel hungry on a GLP-1? episode artwork

EPISODE · Jan 14, 2026 · 20 MIN

Is it normal to not feel hungry on a GLP-1?

from Diabetes Digital Podcast by Food Heaven · host Wendy Lopez, Jessica Jones

A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes something worth mentioning to your provider. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Is it normal to not feel hungry on a GLP-1?

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