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Is It Ok to Do HIIT Workouts 5 Times a Week? episode artwork

EPISODE · Jul 9, 2020 · 8 MIN

Is It Ok to Do HIIT Workouts 5 Times a Week?

from Well Beyond 40 · host JJ Virgin

"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certified Exercise Physiologist, says HIIT can be incredible for your health if you do it right. Tune in to learn JJ’s proven methods for using HIIT to sculpt a great physique. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 9, 2020

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Is It Ok to Do HIIT Workouts 5 Times a Week?

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