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Is it Okay to Have Body Goals? episode artwork

EPISODE · Jun 22, 2023 · 14 MIN

Is it Okay to Have Body Goals?

from Embrace Your Real

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don't believe you can't also work to change your body at the same time. That's why in this bonus episode of Embrace Your Real, we are going to explore why body goals can coexist with self-love.    Links mentioned in the episode: Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Is it Okay to Have Body Goals?

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Frequently Asked Questions

How long is this episode of Embrace Your Real?

This episode is 14 minutes long.

When was this Embrace Your Real episode published?

This episode was published on June 22, 2023.

What is this episode about?

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I...

Can I download this Embrace Your Real episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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