Good morning everyone, today's topic is, is it possible to enjoy exercising and improve memory? The subtopic is, I gave an acronym and number to each exercise and would say it aloud while doing the exercises to recall the names of the exercise. Hello my lovely readers, I am committing to doing a 12 week home workout program 1.0 by Heather Robertson, observing my body, emotions and mind and writing about the life lessons learned. Today is day 4 of week 2.
In case you missed my and I call it over, why? Because you are also part of this journey because you are reading or you are listening. So in case you missed any of my life lessons learning, I have in this article published in medium.com, I have given links to all the previous work out life lessons learned. You can go ahead, you can subscribe to medium.com, I don't know if you put LBC programs, then you will be able to log in through my medium, the account or whatever it is and I get some credit, that's all.
It's up to you, most well. Alright, so thank you so much for being a behind the screen's motivator. As I clicked Heather's day 4 week 2 of 12 week home workout 1.0 program link, I got really excited, you may ask why. It was under 30 minutes and I visualized being done with the HIIT workout in under 30 minutes.
When my grandson surprised me with the short video call, my joy and inspiration knew no bounds. I paused my warming up session, gave and received undivided attention from each other. Thank you God. Now back to warm up and today's intention or Sankalpam as said in Sanskrit language was this, oh God, I want to remember the names from the first and the second round of exercises in sequence.
I want to feel assured that after I complete the cooldown, I will remember all the names in sequence. You see, there are small small things that bother us, but if you sit with that small small things, be kind, be compassionate and want to know what that small thing is, like a baby, I promise you, you will have less anxiety and less money. Okay. Alright, that's it, I moved on.
I realized that I started paying attention to warm up moves also. During warm up, we did the Mountain Climber exercise. I started naming what is already not named, okay? There was another leg move where unlike Heather, who would rotate her thighs 360 degrees, I would do 108 degrees and place my toe on the ground after that.
Coming to the main exercise rounds, in order to remember for the first round, I gave an acronym and the number to each exercise and would say it aloud while doing the exercise. I did my best to create a new system, have fun and recall the names. I have absolutely no interest in checking for the correctness today. I leave it to my audience to click the link.
I give the link to that particular day's YouTube link to Heather's 1.0 exercise, Wami program and I want you to let me know how I performed. Okay, first round exercise, SS1, Site Shuffle SK2, Squat and Kick SB3, Shadowboxing, TP4, BJ4, Burpee Jax, SCP5, Squat Girl, Push, SSK6, Speed Skater, PR7, Plank Rocker. For the second round, when I learned the names corresponding to nouns, I visualized funny scenes in order to remember. To give you an example, I started visualizing penguins and frogs, put it in a suitcase in Russia.
Hence, I was able to recall easily. These were the second round of exercises, Box Crunch, Penguin Crunch, Frog Crunch, Russian Twist. I think I missed one. My compassionate Lolita is showing up too and said, it's okay Lolita, you just missed one, no problem.
Now it's your turn. Just searching the internet for any workout program. That may be for 10 or 20 minutes targeting apps or upper body or core, senior citizens workout, whatever, low intensity or high intensity, whatever you want, okay? And how much of a duration you want.
Just do it and share your experience. Have a fantastic day. Today I would like to give a shout out to Mark Stee for an informative article. New writers use this platform to start earning $100 a month.
I'll give you the link in my article. I'm here to try writing for constant content. Thank you Mark for sharing the performance information. So again, the please see is your membership fee directly support.
And I've given a link to Lolita Brahma's profile where you can go check out my articles and I think if you are not a member, paid member, you get access to only three articles. Medium has got very, very wonderful authors, you know, variety of others who are writing fantastic articles. So if you want to get more than three access to more than three, then you may have to become a paid member. So if you sign up through my link, I get a certain portion.
Now you want to get all my articles. I've given that link and also I've given a link to this podcast episode. You can that's free. You can go and listen to all my episodes.
Now another link I've given one is the article is top tax tips. Every self-employed business owner should know. And another one is what to do if you receive a questionable or outrageous medical bill. These two links lead you to Lolita Brahma dot ladies of justice.com.
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