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Is it possible to have small children and still live a healthy and fit lifestyle? episode artwork

EPISODE · Aug 25, 2025 · 1H 18M

Is it possible to have small children and still live a healthy and fit lifestyle?

from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez

Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior weekend.   Follow us on IG at @chasingg_amyy and @jairo_lopezz.303   Watch us on YouTube at @GymTonicCO   Please like, subscribe, and share with a friend!

What this episode covers

Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior weekend.   Follow us on IG at @chasingg_amyy and @jairo_lopezz.303   Watch us on YouTube at @GymTonicCO   Please like, subscribe, and share with a friend!

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Is it possible to have small children and still live a healthy and fit lifestyle?

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 1 hour and 18 minutes long.

When was this Gym and Tonic episode published?

This episode was published on August 25, 2025.

What is this episode about?

Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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