Is It Really Possible to Lose Weight Forever?

Episode 218 of the It Is Written Canada podcast, hosted by IIW Canada, titled "Is It Really Possible to Lose Weight Forever?" was published on May 4, 2024 and runs 29 minutes.

May 4, 2024 ·29m · It Is Written Canada

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Summary

Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in detail how to lose weight, keep it off, and enjoy the process.

Episode Description

Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight
UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is
reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine
Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in
detail how to lose weight, keep it off, and enjoy the process.

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