Is It Really Possible to Lose Weight Forever?

Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in detail how to lose weight, keep it off, and enjoy the process.