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Is it safe to dose yourself with pre-workout?

EPISODE · Apr 9, 2024 · 18 MIN

Is it safe to dose yourself with pre-workout?

from What's That Rash? · host Australian Broadcasting Corporation

It can sometimes be tough to summon the motivation and energy to go to exercise. Well, there’s a product for that and it’s gaining popularity.Pre-workout mixtures come in powders, pills, drinks, gummies — you name it, they’ve got it.Norman and Tegan run through what they actually contain, and what the evidence says about their effectiveness…Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!References: Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewEffects of Beta-Alanine on Muscle Carnosine and Exercise Performance:A Review of the Current LiteratureCreatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021

What this episode covers

It can sometimes be tough to summon the motivation and energy to go to exercise. Well, there’s a product for that and it’s gaining popularity. Pre-workout mixtures come in powders, pills, drinks, gummies — you name it, they’ve got it. Norman and Tegan run through what they actually contain, and what the evidence says about their effectiveness… Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you! References: Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance:A Review of the Current Literature Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021

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Is it safe to dose yourself with pre-workout?

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This episode is 18 minutes long.

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This episode was published on April 9, 2024.

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It can sometimes be tough to summon the motivation and energy to go to exercise. Well, there’s a product for that and it’s gaining popularity.Pre-workout mixtures come in powders, pills, drinks, gummies — you name it, they’ve got it.Norman and...

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