Is It Safe to Jog 5x/wk? Walking for Fat Loss? | #AskLiveLeanTV Ep. 063

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 1:28 Has Kyla been jelly (jealous) of lil bro Cody? 4:01 Been in a calorie deficit for a year, fat loss has slowed, should I reverse diet? 8:29 Is it safe to go jogging 5 days a week without injury? 11:00 What equipment should I get for working out when on the road? 13:38 Is it okay to drink 2 cups tea (caffeinated) while on a weight loss plan? 14:48 What's the best way to do HIIT? Should it be done every day? How long should a HIIT session be? 18:23 How long should a walk be to be considered a workout? Does HR matter? 21:10 How/When Cardio with Weight Training Programs? For example, Mass2.0 combined with Sprint2.0 25:24 What things will you pass on with raising your kids that you got from your own upbringing? OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS: ✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059: https://www.youtube.com/watch?v=ej59GDmuMGU ✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058: https://www.youtube.com/watch?v=3I6W2dOOT0E ✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057: https://www.youtube.com/watch?v=bo6QT_9OAek READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]