Is it Self Love or is it Self-Sabotage? Redefining What Self Love Truly Is

Is it loving or is it sabotage?Putting others first"Treating yourself"Saying YES when you want to say NODelaying the Doctors aptDoom scrolling for hours to relaxStaying up past your bedtime to binge a seriesNot speaking your mindFor most people the boundaries between self love and self sabotage are blurry, leaving them in a constant state of shame, blame, frustration, and guilt. Its time to redefine what self love actually is, what it looks like, and how to use it in a way the leaves you feeling more confident, empowered, and sure of yourself.Are you ready?Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and that's why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?Chapters00:20 - Introduction04:33 - Understanding Self-Love and Its Importance08:27 - The Challenge of Prioritizing Self-Love12:11 - The Cycle of Neglecting Self-Care13:24 - Redefining Self-Care Beyond Treating Yourself18:35 - True Self-Love: Making Beneficial Choices20:50 - Discipline as an Act of Self-Love22:24 - The Importance of Communication and Self-Love24:52 - Balancing Self-Care and Responsibilities28:40 - Finding Time for Yourself30:45 - The Power of Small Moments35:41 - Asking for Help and Letting Go40:01 - Homework for Self-Love and Growth