Is It Sleep Paralysis or Something Darker? Real Paranormal Story + How to Protect Yourself episode artwork

EPISODE · Dec 9, 2025 · 32 MIN

Is It Sleep Paralysis or Something Darker? Real Paranormal Story + How to Protect Yourself

from WTF - Stories and Advice · host Caroline Cranshaw and Daryl Gove

In this gripping episode of WTF Stories and Advice, hosts Daryl Gove and Caroline Cranshaw delve into a spine-chilling letter from a listener, who experiences unexplained paranormal activities. As they dissect the narrative, they offer both spiritual and practical advice, touching on themes of sleep paralysis, stress reduction, and the importance of recognizing one's own power. They also provide insights into different spiritual protections and mental health strategies, ensuring listeners leave with tools to face their own fears. Additionally, Daryl and Caroline share their personal stories and discuss intriguing theories about the paranormal. Tune in for a captivating mix of eerie stories and valuable guidance. To find more out about Caroline Cranshaw & Daryl Gove  https://nzhypnotherapy.co.nz/   To find out about training in hypnotherapy with us, check out: https://integrativehypnotherapyinstitute.com
 
 Write to us if you have a question or want us to tell your story at: [email protected] Check out our Reduce Alcohol Product: https://www.integrativehypnotherapyinstitute.com/offers/LAiJuAJ9/checkout Intro Music By Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/m0UBmJLv208 Timestamps: 00:00 Welcome to WTF Stories and Advice 00:20 A Creepy Story Begins 00:56 The Scratching at 3:03 AM 02:49 The Haunting Intensifies 10:12 Seeking Help and Advice 14:23 Personal Experiences with the Paranormal 17:23 Navigating Recurrent Dreams and Sleep Paralysis 18:18 Spiritual Protection and Personal Power 20:22 Understanding and Deflecting Negative Energies 23:00 Laughter as a Tool Against Dark Energies 24:14 Spiritual Healing and Protection Techniques 28:30 Book and Show Recommendations 31:46 Final Thoughts and Contact Information

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Is It Sleep Paralysis or Something Darker? Real Paranormal Story + How to Protect Yourself

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