Is it the beginning of the end? How do you know if you're in perimenopause or menopause.

In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.Perimenopause can start as early as 35.Hormone replacement therapy can be a game changer.Understanding symptoms is crucial for quality of life.Women often downplay their discomfort during menopause.Support is essential for navigating menopause.Personal health journeys can lead to significant changes.Tailored health plans can improve well-being.There are many resources available for women.It's important to advocate for your health needs.Aging doesn't have to mean declining health."Why do we suffer through shit?""Get some support for it.""We will kick some fucking ass."Navigating the Transition: Perimenopause and MenopauseChapters00:00Introduction to Perimenopause and Menopause 02:21Understanding Hormone Replacement Therapy 05:44Common Symptoms and Their Impact 10:01Support and Resources for Women 14:19Personal Health Journey and Longevity Immersionperimenopause, menopause, hormone replacement therapy, women's health, symptoms, support, longevity, wellness, health journey, agingwww.nataliesayswtf.comhttps://nataliesayswtf.myflodesk.com/resetday https://nataliesayswtf.myflodesk.com/virtualbookclub