Is it triggering to lose weight?

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger. Come with me on this journey?👗 In this video I'm wearing:Branded Moniker 'Emma' Tee, £25. KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23. *contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

What this episode covers

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger. Come with me on this journey?👗 In this video I'm wearing:Branded Moniker 'Emma' Tee, £25. KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23. *contains affiliate links.📧 Contact me:[email protected]👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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