Is It Warm Or Is It A Hot Flash? - Dishing Up Nutrition |...

What this episode covers

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 41 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on September 11, 2023.

What is this episode about?

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.