Is just doing cardio enough..
from CrossFit Ireland Podcast Hosted by CrossFit Ireland
... for overall fitness and health? This week we discuss whether doing only cardio is enough to maintain or build your general fitness and health. Whether that cardio is running, rowing biking or something else. Do you need more than cardio?
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How long is this episode of CrossFit Ireland Podcast?
This episode is 15 minutes long.
When was this CrossFit Ireland Podcast episode published?
This episode was published on June 16, 2026.
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