Is Keto Too Strict? Should We Be More Flexible? Lessons For The New Year

EPISODE HIGHLIGHTS An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider this show a highlight reel of practical tips and info to take with you as you step forward into the new calendar year.  This includes vital info, such as: Is it better to adapt your metabolism and intake exogenous ketones than do a strict keto diet forever? Is strict keto stressful on the body long-term? How to source your food naturally for optimal nutrient density and cleanliness Principles keto can teach us:  How to be more flexible with your diet AND have more success. Should we be eating more carbs? How do ketones impact sport performance? Should we be eating meat? & much, much more!