Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vulnerable to the world - and how sometimes, actually, it’s our inner voice that is our own worst critic. Can we learn to tune out the noise coming from all directions? With some feel-good stories mixed in about Lea and life on the farm, Rachel shares how to soothe yourself when the world is loud and cruel, and what to do when an anxious season arrives. This episode is sure to get you in your feels - tune in!