Is Losing 15 Pounds by January Possible?  HELL YES!  Let's GO! episode artwork

EPISODE · Oct 14, 2025 · 21 MIN

Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!

from Modern Body Modern Life · host Courtney Gray

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdownIn this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt.You’ll discover how to:Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional eatingBuild lasting self-trust and confidenceCreate sustainable weight loss through mindset, not restriction✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age.Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

Embed this episode

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt. You’ll discover how to: Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional eating...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!

0:00 21:42

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Modern Body Modern Life?

This episode is 21 minutes long.

When was this Modern Body Modern Life episode published?

This episode was published on October 14, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Modern Body Modern Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!