Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need

from Fit Womens Weekly Podcast · host Kindal Boyle

Is magnesium the miracle mineral for your body? In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more. If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen. And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

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This episode is 34 minutes long.

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This episode was published on March 8, 2023.

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