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Is Making Healthy Changes Worth the Effort? Episode 151 episode artwork

EPISODE · Nov 9, 2021 · 12 MIN

Is Making Healthy Changes Worth the Effort? Episode 151

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want? Let's get some clarity on the pros, cons and what the journey involves. Dr Orlena's Healthy Habit Challenge: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge   Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

What this episode covers

How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want? Let's get some clarity on the pros, cons and what the journey involves. Dr Orlena's Healthy Habit Challenge: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/st...

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Is Making Healthy Changes Worth the Effort? Episode 151

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Frequently Asked Questions

How long is this episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?

This episode is 12 minutes long.

When was this Fit and Fabulous at Forty and Beyond with Dr Orlena episode published?

This episode was published on November 9, 2021.

What is this episode about?

How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want? Let's get some clarity on the pros, cons and what the journey involves. Dr Orlena's Healthy Habit Challenge: ...

Can I download this Fit and Fabulous at Forty and Beyond with Dr Orlena episode?

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