Is Meditation More About Being Aware of My Inner World or Outer World?

Send me a messageWhen we meditate, where is the best place to put our focus? Within or out? This is a common question and the answer isn't as simple as one or the other. Mindfulness is about becoming aware of both. But if that's the case, how do we divide up our attention between the two?Sometimes we can be so lost in our mind that we are completely unaware of our surroundings. Other times, we can be so busy in our activities that our mental and physical health can suffer. So where should we put our attention? In this episode, I share the answer to this important question and the key to raising our awareness both within and out. Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.Support the show: https://www.patreon.com/ToddPerelFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you’d like to explore these ideas in greater depth, you can find all of my books here.