EPISODE · Dec 8, 2022 · 20 MIN
Is Meditation Required?
from The Wake Up Call for Lawyers · host Judi Cohen
Do we really have to sit for six or twelve or twenty or thirty minutes a day, in silence, paying attention to our breath? Can’t we just pay attention while we’re doing something else, too, like riding a bike or cooking a meal - something a little more fun?Why can’t we be multi-tasking meditators?
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