Is Meditation Too Hyped Up? Lisa Dale Miller, LMFT,LPCC,SEP has many important insight about this.

 Lisa is a  licensed psychotherapist, a long-time teacher of meditation, a fiercely intelligent and compassionate woman who has never shied away from speaking her straightforward truth. Lisa also  happens to be a dear friend of mine. This rich conversation between colleagues and friends was prompted by our shared concern that the often popular approach of "optimization" can be misleading and detract from the enduring insights and wisdom that a non-performance based meditation practice offers us. To learn more about Lisa's work and her book visit: https:// lisadalemiller.com To learn more about me and my work visit: https://donnalsherman.com