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Is Melatonin Dangerous for Your Heart?

An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "Is Melatonin Dangerous for Your Heart?" was published on December 4, 2025 and runs 10 minutes.

December 4, 2025 ·10m · High Performance Health

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You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media?
 
 
On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits.
 
 
We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity.
 
 
Join me on today's Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you.
 
 
Enjoy the show!
 

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The Dr. Greg Wells Podcast Dr. Greg Wells Healthy High Performance for a Limitless LifeYou can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life. 60 Seconds To Mastery Alkaline Performance Experience a Proven Goal Achievement Mental Toughness High Performance System for Sport, Health and Business. Living #FIREDUP Teresa Adams Ford Giving you the tools to live a healthy, fat-loss lifestyle; mindset, fat-loss foods, motivation, and high performance habits to live life #FIREDUP. UNLOCKED with Rachel Scheer & Lauren Ungeldi Rachel Scheer Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has establi
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