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Is melatonin the answer to a good night's sleep?

EPISODE · Sep 24, 2024 · 19 MIN

Is melatonin the answer to a good night's sleep?

from What's That Rash? · host Australian Broadcasting Corporation

If you've ever complained about a bad night's sleep, you might've been urged to take melatonin. It's a hormone our bodies naturally produce, and also a supplement that many claim can cure insomnia and leave you better rested. But Norman and Tegan tuck into all the reasons we shouldn't be taking melatonin lightly. ReferencesWhat do we really know about the safety and efficacy of melatonin for sleep disorders?Is melatonin safe for children?Quantity of Melatonin and CBD in Melatonin Gummies Sold in the USClinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis

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Is melatonin the answer to a good night's sleep?

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