Is Middle Age Spread Inevitable?

Episode 7 of the The SSFC Podcast podcast, hosted by Stuart Stammers Fitness Coaching, titled "Is Middle Age Spread Inevitable?" was published on March 27, 2024 and runs 19 minutes.

March 27, 2024 ·19m · The SSFC Podcast

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Summary

It's often been said that our metabolism drops as we age and therefore weight gain is inevitable. But is that the case? I dive into this and explain why we have more control than we think and outline some simple steps we can take to combat this as we age.

Episode Description

It's often been said that our metabolism drops as we age and therefore weight gain is inevitable. But is that the case?

I dive into this and explain why we have more control than we think and outline some simple steps we can take to combat this as we age.

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