Is Middle Age Spread Inevitable? - The SSFC Podcast

What this episode covers

It's often been said that our metabolism drops as we age and therefore weight gain is inevitable. But is that the case? I dive into this and explain why we have more control than we think and outline some simple steps we can take to combat this as we age.

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Frequently Asked Questions

How long is this episode of The SSFC Podcast?

This episode is 19 minutes long.

When was this The SSFC Podcast episode published?

This episode was published on March 27, 2024.

What is this episode about?

It's often been said that our metabolism drops as we age and therefore weight gain is inevitable. But is that the case? I dive into this and explain why we have more control than we think and outline some simple steps we can take to combat this as...

Can I download this The SSFC Podcast episode?

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