Is Mindfulness Training the Key to More Effective Policing? w/ Richard Goerling

Our guest this week is Richard Goerling.Richard is a certified mindfulness trainer, retired police officer and military veteran. He is the founder of The Mindful Badge and specializes in training health, resilience and human performance skills to first responders.Connect with Rich - The Mindful BadgeConnect with David - @dr.davidskolnik.dptConnect with the Show - @essential.strength.podcastCheck out our partner - GetPPSC - and take 10% off any live course with the code essential at checkout!Your Action PlanI would ask that you find an opportunity to practice being compassionate to someone or some thing that you strongly disagree with. To take the time and make the effort to work on understanding, empathy and to do the work required to move beyond your gut reaction and into something more skillful and more self-aware.Until next week, we with you STRENGTH and GOOD HEALTH.Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt