Is Modern Fitness Helping Us… or Making Us Worse?

Fitness in 2026 looks very different from what it used to be.With AI coaching, wearable gadgets, supplement trends, and influencer culture dominating the industry, the question is — are these things actually improving people's health and performance, or making things worse?In this episode we discuss:• AI in fitness coaching• Wearables and tracking gadgets• The role of supplements in modern training• The influence of fitness influencers• Whether technology is helping or distracting people• What fitness might look like in the futureIs modern fitness evolving… or losing its fundamentals?Subscribe for honest conversations about fitness, coaching, and the industry.