Is mommy wine culture secretly sabotaging your fat loss?

In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress.Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night.To be clear: this episode is not about shame or telling you that you can never drink again.But if you’re trying to:✔️Lose body fat✔️Control cravings✔️Improve your sleep✔️ Feel better in your body + clothes… you may need to look at your relationship with alcohol.Inside this episode I’m sharing:• My personal journey with alcohol• Why alcohol pauses fat burning• How it impacts cravings and decision making• Why those “just a few drinks” add up quickly• Healthier ways to unwind at the end of a long dayIf fat loss has felt harder than it should and alcohol is part of the equation for you… this conversation might open your eyes.Want to connect with Christie?Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!