Is Motivation Overrated?: Reaching Fitness Goals When Motivation is Lacking

One of the top reasons people give up on reaching for their fitness goals is that they say it is due to a lack of motivation. While not discounting the value of motivation, is it the end all, be all that separates people from achieving success or failure, or is it something that can add a kick, but not a requirement.    In "The Last Dance", Michael Jordan opened up about creating drama with opponents to serve as motivation in future match-ups, but was this truly what made him great?   In this episode of the Workout Nerdout, Coach Julio steps away from the academia to give his opinion on reaching your fitness goals when motivation is lacking.