EPISODE · Oct 30, 2019 · 11 MIN
Is Muscle Soreness A Sign Of A Good Workout?
from Lean Life Radio · host Iron Paradise Fitness
Does muscle soreness equal muscle growth? Discover why muscle soreness may not be reliable marker of muscle growth or a sign of a good workout. To find out more about the Lean Life Method online coaching programme, go here: ironparadisefitness.com/online-coaching And to access the FREE calorie calculator and guide to calories, use these links: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide To find me on Instagram, go here: @iron_paradise_fitness
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Is Muscle Soreness A Sign Of A Good Workout?
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