Is my calorie deficit good and correct can you give me advice if you're on a GLP-1 like semaglutide or tirzepatide

Is my calorie deficit good and correct can you give me advice if you're on a GLP-1 like semaglutide or tirzepatide Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. ... Someone in our community reached out with a question — and if you've wondered the same thing, I hope this helps. ... They asked: Is my calorie deficit good and correct can you give me advice if you're on a GLP-1 like semaglutide or tirzepatide ... Here is how I think through it. ... Understanding Calorie Deficit on GLP-1 Medications. ... When using GLP-1 medications such as semaglutide or tirzepatide , your calorie deficit must be calculated differently than traditional diets. These drugs dramatically reduce hunger and slow gastric emptying, often leading to a natural 500-750 calorie daily reduction without conscious effort. For adults aged 45-54 dealing with hormonal changes and conditions like diabetes or high blood pressure, a moderate deficit of 300-500 calories below your maintenance level is typically safest. This prevents excessive muscle loss while supporting steady fat reduction of 0.5-1% of body weight per week. ... On calculating your personal calorie target. ... Start by determining your Basal Metabolic Rate using the Mifflin-St Jeor equation, then multiply by an activity factor of 1. Listen at CFP Weight Loss — community Q&A with Russell Clark, FNP-C. Read more: https://ask.cfpweightloss.com/is-my-calorie-deficit-good-and-correct-can-you-give-me-advice-if-you-re-on-a-glp-1-like-semaglutide-or-tirzepatide