Is my to-do list causing me more harm than good?

What this episode covers

In this episode, I call out the toxic nature of traditional to-do lists and how they trap you in a cycle of guilt and overwhelm. We dive into how your never-ending list is stealing your energy, time, and joy—and I share a new way to take your power back. Plus, I introduce a free 7-day challenge to help you break free from your to-do list madness.

Distinct summary based on available episode metadata or transcript content.