Is numbing, checking out, dissociation stealing from your life?

Do you find yourself endlessly scrolling on instagram or tick-toc, or facebook?  Do you ever feel like you're having out of body experiences?  Do you feel like it's hard to stay present and feel pain or process disappointment and connect to the people right in front of you? If so, you're not alone. In this episode, Sammi and Spencer break down dissociation in relationships and when it becomes damaging and destructive and how to deal with it. They share vulnerable stories of their own lives as well as client stories. This is an episode you don't want to miss! If this episode was helpful, please take 20 seconds to rate and review the podcast.  This is free content and it would be an easy way for you to give back.  Hope it blesses you!