Is Organic Food Overrated? Muscle Confusion vs Progressive Overload| D&P Ep. 57

In this episode, we dive into How Laura needs to be truthful when she speaks, and making corrections. Plus, people who can BS and sound confident doing itOur current dietsOur current training plansBulgarian Split Squat Jumps and training for powerMuscle confusion and why it’s not a thingWhy Trainers are important and what roles they playWhy we like training clients in personOverrated/Underrated: Organic FoodChapters00:00 Corrections05:15 Diet Talk15:15 Workout Talk17:30 High Jump Test20:00 Muscle Confusion vs Progressive Overload24:00 Why Trainers Are Important28:00 Training Clients in Person40:00 Overrated/Underrated: Organic FoodLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]