Is parkrun the Ultimate Longevity Habit? - Tim Howe, Founder of The Longevity Games

We all want to live longer. But perhaps the better question is... how do we live better?This week on the Parkrunners Podcast, Catherine is joined by Tim Howe, founder of The Longevity Games, former parkrun Run Director, passionate volunteer, and someone who believes that healthy ageing isn't about expensive gadgets or miracle supplements—it's about movement, community and purpose.With 235 parkruns, 122 volunteer credits and years spent inspiring others to become more active, Tim shares why he believes parkrun may be one of the greatest public health initiatives of our time.Together they discuss:🏃 Why parkrun is about far more than running💛 The surprising connection between community and longevity🙌 How volunteering can be just as rewarding as taking part💪 Why functional fitness matters as we age👴 The remarkable lessons Tim learned from his grandfather, who lived independently until the age of 97🌍 His mission to help more people enjoy healthier, happier and more connected lives through The Longevity GamesWhether you're chasing a PB, walking your first parkrun or simply looking for inspiration to move a little more, this episode is packed with practical wisdom and uplifting stories.Because getting older doesn't have to mean slowing down.🎧 Listen now wherever you get your podcasts.Send us Fan MailThank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!