Is Peace and Freedom Around Food Just Magical Thinking?

Do you think that creating peace and freedom around food is magical thinking?I think before we can answer that question, we have to explore what magical thinking actually is and whether it’s good or bad. In this episode of Weight Loss for Busy Physicians, I’m taking a deep dive into magical thinking and why people often think that certain weight loss methods are a type of magical thinking. It’s time to get really familiar with your own mind and thought patterns. Do you think you can handle that? I sure do. Tune in to explore mindsets that are holding you back, how to get to know yourself, and everything you need to know about magical thinking. Topics covered in this episode include:Why magical thinking isn’t always bad but can be disruptive Examples of magical thinking Taking responsibility for your thoughts and actions Wherever you stand on magical thinking, if you’re trying to get more in tune with your body’s needs and what works for you, don’t miss this episode. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Free Resources on My Website: katrinaubellmd.com/resourcesLeave a Review of My Book: https://a.co/d/4BwGZ6vFree Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify