Is perfectionism holding you back in your career? - with Isabeau Iqbal

Questions? Comments? Episode suggestions? Send us a text message!#125 - Career coach Isabeau Iqbal explains how you can recognise the characteristics of perfectionism and offers insight into how you can turn the trait into a strength and stop it holding you back.What you'll learn[02:05] Isabeau talks through her varied career history.[04:10] Defining the term ‘perfectionism’ and examining the qualities and traits that are often associated with it.[06:28] The three different types of perfectionism and how they link with personality traits.[08:05] The advantages to perfectionism and the common behaviours associated with it.[10:38] Looking at the drawbacks and challenges of perfectionism.[15:16] Introducing tools to help you work alongside your perfectionism.[18:04] Examining avoidance and fear as the key blockers to completing tasks.[19:41] How to find the balance between completing a task and making it ‘perfect’.[22:02] Using collaboration and co-working to help curb perfectionism.[23:18] Expressing your priorities to someone else to ensure accountability.[25:26] The benefits of co-working.[27:17] How to ensure that you find the balance between creating something you’re proud of and knowing when to let go of a task.[30:47] Setting a clear intention to enable you to keep you on track with a task or project.[32:51] Four tips on how to curb your perfectionism and how to transform it into a positive characteristic.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Tiny Habits, BJ FoggFocusmateHow to Change, Katy MilkmanFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/is-perfectionism-holding-you-back-in-your-career/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.