Is perfectionism making you sick? 4 steps to free you | Ep 173

Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it. @00:47.92 Psychology Sunday Question @03:32.69 What Perfectionism Is And Why It Is So Damaging@07:07.84 Transdiagnostic Risk Factor@08:01.51 Are You Actually A Perfectionist?@11:10.66 Why are some of us perfectionistic and some of us are not? @12:19.95 Perfectionism usually comes from a combination of nature and nurture.@14:45.36 Three Different Types Of Perfectionism@17:28.11 Do non perfectionists exist?@20:05.16  Imposter Syndrome@21:14.28 How To Overcome Perfectionism@25:59.92 Embrace The Power Of Good Enough@27:37.06 The consequences of being imperfectBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.