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EPISODE · Mar 29, 2026 · 22 MIN

Is Perfectionism Ruining Your Progress?

from Fit Minds · host Mariah Jean

You didn't fail. You just stopped.Missing a week of workouts isn't failure.Life getting in the way isn't failure.Giving up is the only thing that is.But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter. After the birthday. After the school holidays.And then what? Another reason comes along. Because it always does. 🔄The goal isn't perfection between life's interruptions. It's learning to keep going through them.This week on The Fit Minds Podcast: Is Perfectionism Ruining Your Progress?Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it! 🎙️Support the show

What this episode covers

You didn't fail. You just stopped. Missing a week of workouts isn't failure. Life getting in the way isn't failure. Giving up is the only thing that is. But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter. After the birthday. After the school holidays. And then what? Another reason comes along. Because it always does. 🔄 The goal isn't perfection between life's interruptions. It's learning to keep going through them. This week on The Fit Mind...

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 22 minutes long.

When was this Fit Minds episode published?

This episode was published on March 29, 2026.

What is this episode about?

You didn't fail. You just stopped.Missing a week of workouts isn't failure.Life getting in the way isn't failure.Giving up is the only thing that is.But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter....

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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