Is Perimenopause Killing Your Mental Health And Sex Life? with Amita Sharma(Ep. 139)

Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life. Chapters:00:00 Breaking the Silence on Menopause02:39 Personal Journeys Through Perimenopause05:39 Understanding Symptoms and Their Impact08:14 Navigating Hormonal Changes11:18 The Role of Education and Advocacy14:00 Building a Supportive Community17:02 Exploring Treatment Options20:04 The Importance of Self-Care22:49 Addressing Sexual Health and Relationships25:32 Holistic Approaches to Wellness28:32 The Future of Menopause ConversationsFind more about Heather and her services at https://HeatherShannon.coCheck out NourishDoc here! https://www.nourishdoc.com/Keywords: menopause, perimenopause, PMS, hormone therapy, women's health, holistic wellness, self-care, community support, sexual health, educationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp