Is Rapid Weight Loss Dangerous? What 8 Studies Say

from Lean Life Radio · host Iron Paradise Fitness

You might associate rapid weight loss with trends, fads, and BS supplements. Talk of low adherence, muscle loss, weight regain, slow metabolisms, and damage to your overall health make rapid weight loss approaches seem a universally bad idea. But that may not be the case. There is a way to lose weight rapidly, while avoiding all of these pitfalls. And if you want to grab a copy of the Lean Life Kickstarter Pack, just go here: ironparadisefitness.com/kickstarter  

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This episode is 21 minutes long.

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This episode was published on June 3, 2019.

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