Is Raw Vegan appropriate for women? With Dr Doug Graham

In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it’s suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought.  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Check out IM8 Multivitamins : 3rd party tested and NSF approved!   Get 10% off here https://www.im8health.com/CyclesWellness10   Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458  Get 35% off   ABOUT DR GRAHAM Dr. Douglas N. Graham is a lifelong athlete, raw-food educator, author, and speaker best known as the creator of The 80/10/10 Diet, a low-fat raw vegan approach to health, nutrition, and athletic performance. He has been part of the raw-food movement for decades and has worked with athletes, performers, and health-seekers around the world. A former chiropractor, Dr. Graham is also the author of several books on raw food, fitness, and natural health, including The 80/10/10 Diet, Nutrition and Athletic Performance, Grain Damage, The High Energy Diet Recipe Guide, and Perpetual Health 365. His work focuses on vitality, performance, and the role of lifestyle in supporting long-term wellbeing. Website / Links: Dr. Graham’s website is foodnsport.com, and you can find him on social media at @drdouggraham https://www.instagram.com/drdouglasgraham Buy Dr Graham's books : https://foodnsport.com/store/get-started-combo.html  Join the 80/10/10 Coaching Program  -  teach others about the lifestyle   https://www.811coach.com/?sa=sa02583051760a66e958d61529faed9d1a3f2cff61&sc=428266295d24ccaef8dd44795481cd1fe6e7d8565    Guest opinion opinions are their  own. Any lifestyle decisions should be made with awareness and  medical guidance,  if you have health conditions or take medications.  Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman