Is Recovery From BPD Possible?

What does recovery from Borderline Personality Disorder actually look like?For years, Borderline Personality Disorder was considered chronic and untreatable.And if you've ever searched for "BPD recovery," you've probably seen two extreme narratives: the hopeless one that says you'll never change, and the oversimplified one that says DBT will fix everything overnight. Neither tells the full storyIn this episode, we dive into the messy, non-linear, and deeply human reality of recovery. We explore what the research actually says, and what recovery feels like from the inside.🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠ and let’s keep the conversation going.🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out  Empowered Heroes Meditations  on ⁠⁠⁠⁠Spotify.If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT, Schema Therapy, and Mindfulness to help you heal. Email for a free 30-Minute Consultation: 📩 [email protected] or check out the website: www.bpdsupport.org📚 Referenced Research Includes:Bateman, A., & Fonagy, P. (2009). Randomized controlled trial of outpatient mentalization-based treatment versus structured clinical management for borderline personality disorder. American journal of Psychiatry, 166(12), 1355-1364.https://doi.org/10.1176/appi.ajp.2009.0904053Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: stress and interventions to promote well-being. Nature neuroscience, 15(5), 689-695. https://doi.org/10.1038/nn.3093Gunderson, J. G., Stout, R. L., McGlashan, T. H., Shea, M. T., Morey, L. C., Grilo, C. M., ... & Skodol, A. E. (2011). Ten-year course of borderline personality disorder: psychopathology and function from the Collaborative Longitudinal Personality Disorders study. Archives of general psychiatry, 68(8), 827-837. doi:10.1001/archgenpsychiatry.2011.37Linehan, M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford press.Linehan, M. M., Comtois, K. A., Murray, A. M., Brown, M. Z., Gallop, R. J., Heard, H. L., ... & Lindenboim, N. (2006). Two-year randomized controlled trial and follow-up of dialectical behavior therapy vs therapy by experts for suicidal behaviors and borderline personality disorder. Archives of general psychiatry, 63(7), 757-766. doi:10.1001/archpsyc.63.7.757Ng, F. Y., Bourke, M. E., & Grenyer, B. F. (2016). Recovery from borderline personality disorder: A systematic review of the perspectives of consumers, clinicians, family and carers. PloS one, 11(8), e0160515. https://doi.org/10.1371/journal.pone.0160515Zanarini, M. C., Frankenburg, F. R., Reich, D. B., & Fitzmaurice, G. (2010). The 10‐year course of psychosocial functioning among patients with borderline personality disorder and axis II comparison subjects. Acta Psychiatrica Scandinavica, 122(2), 103-109. https://doi.org/10.1111/j.1600-0447.2010.01543.x