Is Red Meat Bad For Our Health?

Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth?In this episode of the podcast we are going to break down the science of this topic and talk about: Define what red meat isDiscuss the nutrition in red meat Potentially problematic ingredientsThe population based studies looking at red meat and health outcomes Randomized controlled trials looking at red meat and health outcomes Tie it all together and help you take away some important points Sources for the episode: Red Meat Mortality Meta-Analysis Red Meat Cancer Meta-Analysis Red Meat + Cancer Meta-Analysis #2Take advantage of Legion's BOGO 50% OFF 4th of July sale Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show