Is Resilience Something You're Born With, or Something You Build?

Is resilience something you're born with, or something you build? Kelly Edmondson, has spent 25 years as a nurse watching patients face unthinkable trauma, and then lived it herself after losing her son. In this episode, she breaks down what actually makes someone resilient, and why it starts smaller than you think.RESOURCESThe Timely Presence - Kelly's company sending curated memorial gifts on meaningful dates throughout the year.Connect with Kelly Edmondson:Website: TheTimelyPresence.comInstagram (business): @thetimelypresenceLinkedIn: Kelly EdmondsonConnect with Mandi:Website: AwareAndPrepared.lifeTake the Free Intuition Quiz: AwareAndPrepared.life/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattTIMESTAMPS[00:00] Introduction to Kelly Edmondson[06:30] Watching patients rally through trauma as a nurse[11:00] Is resilience innate or something you build[14:30] Baby steps: starting with a minute, a trip to the mailbox[17:30] Reframing grief rituals as a resilience practiceThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.Send me a message