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Is Resting overrated for runners? episode artwork

EPISODE · May 2, 2022 · 4 MIN

Is Resting overrated for runners?

from Doc On The Run Podcast · host Dr. Christopher Segler

Is resting overrated for runners? Well, the short answer is yes and no but I want you to think about something. If it's true in training, then it must be true in over training injury recovery and whenever I say this, truthfully like most doctors if I'm speaking at a conference, they kind of cross their arms and glare at me and a lot of runners scratch their heads when I say that. But it is true and I want you to really think about this. If it is true in your training, then it should be true in your over training injury recovery and this what we're talking about today on the Doc On The Run podcast.

Episode metadata supplied by the publisher feed · Published May 2, 2022

What this episode covers

Is resting overrated for runners? Well, the short answer is yes and no but I want you to think about something. If it's true in training, then it must be true in over training injury recovery and whenever I say this, truthfully like most doctors if I'm speaking at a conference, they kind of cross their arms and glare at me and a lot of runners scratch their heads when I say that. But it is true and I want you to really think about this. If it is true in your training, then it should be true in your over training injury recovery and this what we're talking about today on the Doc On The Run podcast.

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Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 4 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on May 2, 2022.

What is this episode about?

Is resting overrated for runners? Well, the short answer is yes and no but I want you to think about something. If it's true in training, then it must be true in over training injury recovery and whenever I say this, truthfully like most doctors if...

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